The Intrinsic Nature of Mood & Food

The Intrinsic Nature of Mood & Food

The link between mood and food is intrinsic. Almost every vitamin and mineral is responsible for mental stability – and symptoms such as fuzziness, fatigue, irritability, tension, anxiety, nervousness and depressed feelings can all result from poor dietary choices.

The good news is that there are easy and inexpensive measures we can all take - at work and at home - to reduce and avoid those icky side-effects of a food hangover.

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7 Ways to Make the Most of Your Weekends

7 Ways to Make the Most of Your Weekends

Weekends are meant to be cherished; each one of us wants to have a superb weekend. We work for the whole week and make plans about how to have a good weekend but when the weekend is approaching all our ideas collapse in the chaos of work. In this competitive world, successful people know that a well spent weekend is essential to great performance during the week. Everyone wants to have a refreshing weekend so that they can start their Monday with extra passion and energy. So here are some tips on how to make the most out of your weekends.

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3 Tips for Building More Intentionality Into Your Life

3 Tips for Building More Intentionality Into Your Life

Can you answer the question: “What do I want to be creating in my life?”

For most of us, the answer is no, or sort of. Having clarity about what we want is not easy. We don’t typically slow down enough to know what we really want. We are pulled along by what others want from or for us – our partners, our children, our co-workers , our leaders – and by our human needs  –  to eat, sleep, move – and by the demands of the 24X7 world we live in, where something is always inviting us to give it our attention.

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Prescription for Happiness

Prescription for Happiness

A companywide change of health insurance provider at the beginning of the year has seen our new partner provide a number of health and wellbeing related talks throughout the year. The latest of these was delivered by Dr Mark Rowe and the subject was his ‘Prescription for Happiness’. Being a big fan of positivity and happiness in general, I was interested to hear what the good doctor had to say.

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