The Importance of a Solid Morning Routine

The Importance of a Solid Morning Routine

If you want to feel fresh and energised throughout the day, you need to focus on getting a good start. Instead of sleeping in late, you should try waking up earlier and using that precious morning time for some productive work and planning. You could engage in some exercise or other physical activity or do some yoga and contemplation exercises, which will give you great energy to fuel the rest of your day.

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Breakfast Berry Boost Smoothie Recipe

Breakfast Berry Boost Smoothie Recipe

The morning can be a busy time but it's essential that we prioritise a healthy breakfast as part of our morning routine, no matter what the day holds in store. If you're really pressed for time and you need to eat on the go then give my breakfast berry boost smoothie a try. It only takes a few minutes to prepare in the Nutribullet Pro and the best part is you can take it with you on your commute and sip away at it in the car, on the bus or on the train. 

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Healthy Breakfast Ideas #1 – Porridge Oats Recipe - My Morning Energy Boost

Healthy Breakfast Ideas #1 – Porridge Oats Recipe - My Morning Energy Boost

Ever wondered how to make porridge properly? Your long and fruitless search is over! I’m a huge porridge fan as I’ve spoken about before. If done properly, I don’t think there’s a healthier breakfast. I certainly don’t know one that’ll give you the mix of complex carbohydrates, protein, healthy fats and nutrients not to mention the slow release energy that my simple porridge oats recipe provides. Perfect for when you have a busy morning ahead.

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