My Health Goals for 2018 (and how to stick to them)

My Health Goals for 2018 (and how to stick to them)

It’s around this time every January that many New Year resolutions have begun to falter or have been totally ditched already.  The second Friday in January is now known as “Quitters Friday” and Monday just passed has been dubbed “Blue Monday” as it’s apparently the most depressing day of the year. What a load of horsesh1t. They are just days of the week like any other day. I choose not to read into the nonsense that the tabloid media feel the need to perpetuate at this time of year.

Read More

Why Every Employee Should Have a Wellness Vision

Why Every Employee Should Have a Wellness Vision

Vision-building has been a corporate practice for decades. For business experts, having a clear, effective corporate vision is the starting place for success. Not having a vision leads to lack of focus, clarity and performance. So if visions do great things for corporations, how can they work for people?

Read More

Five Ways to Stay Healthy While Working

Five Ways to Stay Healthy While Working

The decision has been made, “it’s time for a lifestyle change” and you are ready to be active, fit and healthy. You found the right trainer, gym and/or group to take you to the next level. Yet, one thing remains the same, the office —the thing you call work and all of it’s sugary temptations— the cookies, the morning donuts and those darn pieces of Halloween candy that seem to never go away! Don’t fret, you can creatively change your unhealthy work environment into a healthy work environment in 5 easy steps.

Read More

The Importance of a Solid Morning Routine

The Importance of a Solid Morning Routine

If you want to feel fresh and energised throughout the day, you need to focus on getting a good start. Instead of sleeping in late, you should try waking up earlier and using that precious morning time for some productive work and planning. You could engage in some exercise or other physical activity or do some yoga and contemplation exercises, which will give you great energy to fuel the rest of your day.

Read More

Benefits of Online Health and Wellness Programs

Benefits of Online Health and Wellness Programs

One of the great advantages of the digital age is the access you can get to people and resources all around the globe. The World Wide Web has changed our lives forever and opened up so many new possibilities in how we work and communicate. It really is an incredibly exciting time as all of these options are opening up to us.  You can now enlist the services of people or programs in different countries around the world to do a job or provide a service for you. Online health and wellness programs are a perfect example of this; I can sign up for a clean eating meal plan offered by a nutritionist in Melbourne; I can get workout routines, a fitness program and an exercise schedule from a personal trainer in New York. I can sign up to a 30 day detox challenge organised by a health coach in London. The possibilities are endless.

Read More