Why Every Employee Should Have a Wellness Vision

Why Every Employee Should Have a Wellness Vision

Vision-building has been a corporate practice for decades. For business experts, having a clear, effective corporate vision is the starting place for success. Not having a vision leads to lack of focus, clarity and performance. So if visions do great things for corporations, how can they work for people?

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Gym of 2020 – Working Out at the Office

Gym of 2020 – Working Out at the Office

If you haven’t heard, “Sitting Disease” is the new smoking and its killing Americans. With the vast majority of hours being racked up in the office, individuals now more than ever, need to find ways to be physically active at their desk.  So what’s the latest in fitness technology and products? Here are a few creative options:

Office Furniture that doubles as Gym Equipment

Treadmill desks have been around for a while and now the data is showing how effective they really are.

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My 30 Day Healthy Living Challenge - November 2016

My 30 Day Healthy Living Challenge - November 2016

Drum roll please! I'm launching an online health and wellness program. It's called the 30 Day Healthy Living Challenge. I've been writing, blogging and vlogging here at Office Worker Health for two years providing quality free content every single week. This will be my first paid offering so I'm incredibly excited to tell you all about it. It starts very soon on November 1st so check out all the information below and get yourself signed up, if you are committed to the plan then I can guarantee you will see results in 30 days!

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Benefits of Online Health and Wellness Programs

Benefits of Online Health and Wellness Programs

One of the great advantages of the digital age is the access you can get to people and resources all around the globe. The World Wide Web has changed our lives forever and opened up so many new possibilities in how we work and communicate. It really is an incredibly exciting time as all of these options are opening up to us.  You can now enlist the services of people or programs in different countries around the world to do a job or provide a service for you. Online health and wellness programs are a perfect example of this; I can sign up for a clean eating meal plan offered by a nutritionist in Melbourne; I can get workout routines, a fitness program and an exercise schedule from a personal trainer in New York. I can sign up to a 30 day detox challenge organised by a health coach in London. The possibilities are endless.

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