A Quick Guide to Staying Healthy at Work

A Quick Guide to Staying Healthy at Work

There isn’t one solution to staying healthy, but, rather a combination of things -- including keeping active and eating wholesome, good-for-you foods. While eating healthy and moving more might sound too difficult to do against a demanding work schedule, there are a few quick tips you can keep in mind to help you conquer both – regardless of work schedule. 

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7 Great Desk Yoga Poses

7 Great Desk Yoga Poses

When you spend most of your day at a desk, it can be difficult to get physical activity and deal with stress — but office yoga can help. Check out these great yoga poses that you can do even at your work desk, calming your mind and alleviating stress in the process.

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Healthy Tips for Long Haul Journeys

Healthy Tips for Long Haul Journeys

Hello everyone, I'm very excited and proud to announce that this is my 52nd blog post. What makes that so special I hear you scream? Well it also happens to be the 52nd week of operation for the blog. I have published a brand new blog every single Wednesday since I launched the Office Worker Health site in February 2015.

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