A Quick Guide to Staying Healthy at Work

A Quick Guide to Staying Healthy at Work

There isn’t one solution to staying healthy, but, rather a combination of things -- including keeping active and eating wholesome, good-for-you foods. While eating healthy and moving more might sound too difficult to do against a demanding work schedule, there are a few quick tips you can keep in mind to help you conquer both – regardless of work schedule. 

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Gym of 2020 – Working Out at the Office

Gym of 2020 – Working Out at the Office

If you haven’t heard, “Sitting Disease” is the new smoking and its killing Americans. With the vast majority of hours being racked up in the office, individuals now more than ever, need to find ways to be physically active at their desk.  So what’s the latest in fitness technology and products? Here are a few creative options:

Office Furniture that doubles as Gym Equipment

Treadmill desks have been around for a while and now the data is showing how effective they really are.

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How to Survive Christmas Party Season

How to Survive Christmas Party Season

It’s that time of year again and it appears the recession is well and truly over as the diaries fill up with parties and events over the next month just like they used to during the good old days. Fantastic news for the economy in general but not such good news for your liver or your energy levels. Christmas Day and the days around it are often a write off for many of us with food, booze and powerful bouts of laziness top of the agenda for the vast majority. Not a whole lot wrong with that, it is the festive season after all. What if we took our foot off the gas just a little bit in the run up to it though? Do you think that might help?

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