Do you find it hard to stay fit due to long days at the office? Are you physically drained after work even though you’ve been sitting at a desk all day? Are you stressed just thinking about meetings and deadlines that have now become a normal part of your office life?

My aim with this blog is to show that you CAN become (and stay) healthy, both physically and mentally, no matter what you work at or the hours you work. The Office Worker Health blog provides information, tips and practical advice for people that have sedentary jobs, informing them how they can stay fit, active and positive, by maximizing their work/life balance.

My name is Brian Crooke. I'm a Project Management Professional (PMP) qualified management consultant with over 10 years experience working for clients in telecommunications and finance industries. I also have QQI/FETAC qualifications in my passions of Exercise and Fitness and Sports Nutrition. In this blog I use what I’ve learned through my ongoing studies and through my life experiences to bring quality detail to my readers on a regular basis.

I’m not an ultra runner, I don’t lift heavy weights and I’m not into extreme sports. What I do believe in is exercising regularly, eating well and having a positive outlook on life.

Connect with me on LinkedIn.