Contact me directly to find out more about any of the services below:

Looking for local services in the UK? Check out my UK partner Personal Touch Fitness.


Workplace Activities

  • Speaking My most popular talks/workshops are:
    • “You can make your workplace a healthy place to be”
    • “Physical wellbeing goal setting for the workplace”
    • "How to beat the afternoon slump"
    • "Move More to Work Better"
  • Wellbeing Events Full or half day programme of activities chosen by the business and hosted on site. For example:
    • Cookery demos
    • Exercise classes
    • Talks and workshops
    • Posture checks
  • Classes Can take place in an on-site space or in the great outdoors: 
    • Couch to 5k running programme
    • Introduction to bodyweight training
    • High Intensity Interval Training
  • 1:1 Coaching. I'm a qualified Project Management Professional and an ITEC certified personal trainer. I use this unique skillset to develop project style wellness programmes specifically for busy professionals.

Wellness Consulting

My primary goal is to bring wellness to Irish workplaces and is best achieved by working with senior management and HR teams to ensure wellness is part of the company culture. I can help your business to define a wellness strategy and to document this as part of a wellness operating plan.

  • Create a team of Wellness Champions
  • Survey the workforce
  • Analyse the data and identify wellness interventions
  • Document wellness operating plan
  • Communicate and execute the plan
  • Continuously monitor and improve

Content Creation

I love to write about health and wellness. I've been consistently blogging and promoting workplace wellness from the Office Worker Health site since 2014. 

If it's quality content in the area of health and wellness that you require then you have come to the right place.

I can provide your business with researched articles and infographics that are optimised for keywords and SEO.