Contact me directly to find out more about any of the services below:


Workplace Activities

  • Speaking The most popular talks are:
    • "Workplace Wellness: Top Tips for Staying Healthy at Work"
    • "Good Nutrition on a busy schedule"
    • "Move More to Work Better"
  • Classes Can take place in an on-site space or in the great outdoors: 
    • Couch to 5k running programme
    • Introduction to bodyweight training
    • High Intensity Interval Training
  • 1:1 Coaching. I'm a qualified Project Management Professional and an ITEC certified personal trainer. I use this unique skillset to develop project style wellness programmes specifically for busy professionals.

Wellness Consulting

My primary goal is to bring wellness to Irish workplaces and is best achieved by working with senior management and HR teams to ensure wellness is part of the company culture. I can help your business to define a wellness strategy and to document this as part of a wellness operating plan.

  • Survey the workforce
  • Analyse the data and identify wellness interventions
  • Document wellness operating plan
  • Communicate and execute the plan
  • Continuously monitor and improve

Content Creation

I love to write about health and wellness. I've been consistently blogging and promoting workplace wellness from the Office Worker Health site since 2014. 

If it's quality content in the area of health and wellness that you require then you have come to the right place.

I can provide your business with researched articles and infographics that are optimised for keywords and SEO.