bad office habits — Office Worker Health

Why A Physio Can Never Fix Your Muscle Problems

It’s guest post time again on Office Worker Health. This week’s article will resonate with a lot of sedentary workers as the author is someone that’s had first-hand experience of back and neck issues as a result of sitting at a desk for years and years.

Workplace Wellness, Office HealthBrian23 September 2015office habits, office wellbeing, office exercise, bad office habitsComment

Bad Office Habits

I recently gave a presentation to newly hired graduates at my company on Office Worker Health. I had worked with a few of them beforehand and knew them to be a fit and healthy bunch of guys and girls so it took me a while to decide on what to speak to them about. I decided to share with them the worst habits I’ve observed in colleagues, co-workers and myself in 10+ years in an office setting.

Office Health, Office WellbeingBrian27 May 2015office exercise, office habits, bad office habits, break the habit, office wellbeing Comment