Think about how you feel during your workdays. Maybe you have pain in your neck or back and feel stiff and sore when you stand up from your desk. Perhaps fatigue and irritability set in as you try to focus on projects or meeting discussions.

While there are many factors that influence how we feel during the day, the configuration of your work area – the place where you spend most of your time working, has a major effect on our overall health and well-being.

Take a close look at your work area; the place where you spend the most time working. Now think about how you sit while working. Do your shoulders hunch forward? Is your keyboard so far from you that your arms are extended while typing? Is your chair so low that your low back is rounded over, or so high that your feet are not flat on the floor? Does the lighting seem either too bright or too dim? Do you use a sit-stand desk, but still feel fatigue, aches and stiffness during and after your work days?

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