stress management — Office Worker Health

The 5 Building Blocks for a Healthy Day at Work

It’s important to lay a solid foundation to give yourself every chance of having a healthy and a productive day at work. There will always be factors that impact our day that are outside of our control. How we deal with these unplanned issues and events is important and the more prepared we are the better chance we have of hurdling them successfully without allowing them to negatively impact our day.

There are 5 areas that are fully within our control that I always try to stay on top of. They are the building blocks of my day and lay the foundations for my most productive days at work.

Entrepreneur Health, Office Health, Office Wellbeing, Workplace WellnessBrian16 May 2018office wellbeing, work health, workplace wellness, workplace wellbeing, nutrition plan, eat clean, sleep health, stress management, office hydration, staying hydratedComment

Controlling Stress Can Help You Lose Weight

Uncontrolled stress can sabotage any weight loss plan. As a nurse practitioner and health coach, I see many clients who list weight loss as their main wellness goal. Often they tell me they are not losing weight even though they have changed their diet and started working out. I always ask about their stress levels, and most of them will indicate it is “moderate” to “very high.” I usually focus on ways to decrease their stress levels first, then diet and exercise.

Exercise and Nutrition, Office Health, Stress Management, Workplace WellnessBrian31 January 2018office stress, stress management, stress control, office health, workplace wellness, work life balance, health and wellness, health and wellbeing, office wellbeingComment