Back on the Bike

Back on the Bike

Hello everyone! I've been taking a break from the blog for the last few months as I've been completing a post-grad and working on a few other projects. I hope everyone has been keeping active and healthy while I've been away!

I wanted to write a quick update to let you know I'm planning on getting back on my bike next month and all for a very good cause. I'm cycling from Dublin to Galway with a few friends in aid of Crumlin Children's Hospital.

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Get Healthy This January

Get Healthy This January

My 30 Day Healthy Living Challenge is back! Running from January 2nd to 31st 2017 this is your opportunity to detox, get healthy, lose weight and feel great after the exertions of the festive season. Let your hair down this Christmas, it's important to enjoy this time of year with family and friends. Be sure to have a plan in place to get you back on a healthy track for January though. Take a look at my January challenge and see if it could be for you.

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The Importance of a Solid Morning Routine

The Importance of a Solid Morning Routine

If you want to feel fresh and energised throughout the day, you need to focus on getting a good start. Instead of sleeping in late, you should try waking up earlier and using that precious morning time for some productive work and planning. You could engage in some exercise or other physical activity or do some yoga and contemplation exercises, which will give you great energy to fuel the rest of your day.

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January Detox – 30 Day Challenge

January Detox – 30 Day Challenge

Incredible as it is to believe but 2017 is fast approaching!!! Have you spent any time thinking about resolutions as yet? Or is the party season taking up too much of your time??  Christmas is a special time of year and it’s important to let your hair down and relax with family and friends after another long year.

It’s important too to start thinking about your health goals for 2017. If you do happen to over indulge over the holidays then why not have a plan in place to get you back on track from early in the New Year? That’s exactly what my January challenge is all about. Helping you to detox, get healthy, lose weight and feel great by starting 2017 the right way.

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How to Survive Christmas Party Season

How to Survive Christmas Party Season

It’s that time of year again and it appears the recession is well and truly over as the diaries fill up with parties and events over the next month just like they used to during the good old days. Fantastic news for the economy in general but not such good news for your liver or your energy levels. Christmas Day and the days around it are often a write off for many of us with food, booze and powerful bouts of laziness top of the agenda for the vast majority. Not a whole lot wrong with that, it is the festive season after all. What if we took our foot off the gas just a little bit in the run up to it though? Do you think that might help?

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Top 10 Quick Exercises for Busy Entrepreneurs

Top 10 Quick Exercises for Busy Entrepreneurs

Most entrepreneurs complain that they don't have time to exercise. With the hectic schedule and the amount of work you need to attend to every now and then, it would be understandable if you don't have time to drive to the gym and flex your body. Take note however that a good exercise does not need to be strenuous, unless you want to lose weight fast, improve your cardiovascular health, and increase your stamina.

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Breakfast Berry Boost Smoothie Recipe

Breakfast Berry Boost Smoothie Recipe

The morning can be a busy time but it's essential that we prioritise a healthy breakfast as part of our morning routine, no matter what the day holds in store. If you're really pressed for time and you need to eat on the go then give my breakfast berry boost smoothie a try. It only takes a few minutes to prepare in the Nutribullet Pro and the best part is you can take it with you on your commute and sip away at it in the car, on the bus or on the train. 

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