BLOG
Looking for something specific?
Archive:
-
February 2020
- Feb 18, 2020 Who to Watch in Workplace Wellness in Ireland in 2020 Feb 18, 2020
-
October 2019
- Oct 18, 2019 Workplace Wellness Ireland - Cork Review Oct 18, 2019
-
September 2019
- Sep 18, 2019 Review of the September 2019 Workplace Wellness Ireland Event in Dublin Sep 18, 2019
- Sep 2, 2019 Welcome to Our Brand New Partner: AJ Products Sep 2, 2019
-
July 2019
- Jul 16, 2019 The Business - The Community - The Social Enterprise Jul 16, 2019
-
May 2019
- May 22, 2019 Workplace Wellness Ireland - May 28th 2019 - Dublin May 22, 2019
-
April 2019
- Apr 7, 2019 Would you like to win an Extra Day’s Paid Annual Leave? Apr 7, 2019
-
March 2019
- Mar 28, 2019 Cork April 4th - Workplace Wellness Ireland Mar 28, 2019
- Mar 27, 2019 The 8 Steps to a Successful Workplace Wellness Programme Mar 27, 2019
- Mar 20, 2019 Our March Event - Workplace Wellness Ireland Mar 20, 2019
- Mar 12, 2019 Workplace Wellness Ireland – Our First Partner! Mar 12, 2019
-
February 2019
- Feb 21, 2019 parkHIIT on the Radio Feb 21, 2019
- Feb 20, 2019 Workplace Wellness Ireland – Training Programme Feb 20, 2019
- Feb 18, 2019 Ireland’s National Workplace Wellbeing Day 2019 Feb 18, 2019
-
January 2019
- Jan 18, 2019 Workplace Wellness Ireland - Our First Meet Up of 2019 Jan 18, 2019
- Jan 14, 2019 Who to Watch in Workplace Wellness in Ireland in 2019 Jan 14, 2019
- Jan 10, 2019 Why Ireland’s Business Leaders Should Follow Operation Transformation Jan 10, 2019
- Jan 1, 2019 The Only Resolution You Need in 2019 Jan 1, 2019
-
December 2018
- Dec 20, 2018 Merry Christmas and Thank You Dec 20, 2018
- Dec 5, 2018 Video Highlights - WWI November Event Dec 5, 2018
-
November 2018
- Nov 27, 2018 Review of the first parkHIIT Corporate Challenge Nov 27, 2018
- Nov 21, 2018 Review: Workplace Wellness Ireland - November Event Nov 21, 2018
- Nov 7, 2018 Workplace Wellness Ireland - November Meet Up Nov 7, 2018
-
October 2018
- Oct 10, 2018 Video Highlights of Workplace Wellness Ireland Launch Event Oct 10, 2018
- Oct 2, 2018 parkHIIT Corporate Challenge Oct 2, 2018
-
September 2018
- Sep 26, 2018 parkHIIT News Sep 26, 2018
- Sep 11, 2018 Review of The First Workplace Wellness Ireland Meet Up Sep 11, 2018
-
August 2018
- Aug 26, 2018 Workplace Wellness Ireland - Our First Meet Up Aug 26, 2018
- Aug 9, 2018 parkHIIT - Resistance is Worthwhile Aug 9, 2018
- Aug 2, 2018 Schedule Exercise Into Your Working Day Aug 2, 2018
-
July 2018
- Jul 26, 2018 3 Things That Must Be In Place BEFORE Commencing a Wellness Programme Jul 26, 2018
- Jul 18, 2018 Workplace Wellness: Where Do We Start? Jul 18, 2018
- Jul 11, 2018 Why Is Wellness So Important? Jul 11, 2018
- Jul 4, 2018 Workplace Wellness Ireland Jul 4, 2018
-
June 2018
- Jun 27, 2018 5 Simple Strategies for a More Productive Working Day Jun 27, 2018
- Jun 13, 2018 Workplace Wellbeing Certification - The KeepWell Mark Jun 13, 2018
- Jun 6, 2018 Exercise: How much do I need each week? Jun 6, 2018
-
May 2018
- May 23, 2018 Radio Interview - Health and Wellness in the Workplace May 23, 2018
- May 16, 2018 The 5 Building Blocks for a Healthy Day at Work May 16, 2018
- May 9, 2018 Healthy Snacking in the Workplace May 9, 2018
- May 2, 2018 Overcoming Mental Obstacles May 2, 2018
-
April 2018
- Apr 25, 2018 25 Reasons to Get On Your Bike Apr 25, 2018
- Apr 18, 2018 4 Alternative Employee Benefit Ideas Apr 18, 2018
- Apr 11, 2018 Workplace Wellbeing Day is this Friday Apr 11, 2018
- Apr 4, 2018 The Strategy of Employee Wellness Apr 4, 2018
-
March 2018
- Mar 28, 2018 5 Techniques to Prevent The Flu Mar 28, 2018
- Mar 21, 2018 Wellness, Built In Mar 21, 2018
- Mar 14, 2018 The Future of Work: Active Meetings Mar 14, 2018
- Mar 7, 2018 Ireland’s Workplace Wellbeing Day 2018 Mar 7, 2018
-
February 2018
- Feb 28, 2018 How Ergonomics Can Help You Thrive at Work Feb 28, 2018
- Feb 21, 2018 5 Benefits Of Working With An Online Coach Feb 21, 2018
- Feb 14, 2018 How My MS Diagnosis Has Helped Me Be Happier and Healthier Feb 14, 2018
-
January 2018
- Jan 31, 2018 Controlling Stress Can Help You Lose Weight Jan 31, 2018
- Jan 24, 2018 Common Office Health Problems and What HR Can Do to Help Jan 24, 2018
- Jan 17, 2018 My Health Goals for 2018 (and how to stick to them) Jan 17, 2018
- Jan 10, 2018 Why I'll Be Watching Operation Transformation Jan 10, 2018
-
December 2017
- Dec 20, 2017 New Year’s Resolutions- A Set Up for Failure Dec 20, 2017
- Dec 13, 2017 5 Step Morning Routine to Increase Daily Productivity Dec 13, 2017
- Dec 6, 2017 Computer Vision Syndrome - What You Need to Know Dec 6, 2017
-
November 2017
- Nov 29, 2017 A Quick Guide to Staying Healthy at Work Nov 29, 2017
- Nov 22, 2017 Why Every Employee Should Have a Wellness Vision Nov 22, 2017
- Nov 15, 2017 5 Surprisingly Simple Strategies to Manage Your Food Cravings Nov 15, 2017
- Nov 8, 2017 Gym of 2020 – Working Out at the Office Nov 8, 2017
- Nov 1, 2017 How is Chronic Disease Impacting our Workforce? Nov 1, 2017
-
October 2017
- Oct 25, 2017 My Best Kept Secret for Better Digestion Oct 25, 2017
- Oct 18, 2017 Five Ways to Stay Healthy While Working Oct 18, 2017
- Oct 11, 2017 Are You Conditioned? Oct 11, 2017
- Oct 4, 2017 The Intrinsic Nature of Mood & Food Oct 4, 2017
-
September 2017
- Sep 27, 2017 3 Ways to Remove Boredom From Your Workouts Sep 27, 2017
- Sep 20, 2017 Slow Down to Speed Up Sep 20, 2017
- Sep 13, 2017 7 Great Desk Yoga Poses Sep 13, 2017
- Sep 6, 2017 7 Ways to Make the Most of Your Weekends Sep 6, 2017
-
August 2017
- Aug 30, 2017 Understanding Ergonomics at Work Aug 30, 2017
-
April 2017
- Apr 20, 2017 Back on the Bike Apr 20, 2017
-
December 2016
- Dec 14, 2016 The Importance of a Solid Morning Routine Dec 14, 2016
-
November 2016
- Nov 30, 2016 How to Survive Christmas Party Season Nov 30, 2016
- Nov 23, 2016 Top 10 Quick Exercises for Busy Entrepreneurs Nov 23, 2016
- Nov 16, 2016 Weekend Breakfast: Smoked Salmon and Scrambled Eggs Nov 16, 2016
- Nov 9, 2016 High Intensity Interval Training (HIIT) Nov 9, 2016
- Nov 2, 2016 Breakfast Berry Boost Smoothie Recipe Nov 2, 2016
-
October 2016
- Oct 26, 2016 Get Fit, Eat Clean, Detox Your Mind Oct 26, 2016
- Oct 19, 2016 My 30 Day Healthy Living Challenge - November 2016 Oct 19, 2016
- Oct 12, 2016 Benefits of Online Health and Wellness Programs Oct 12, 2016
- Oct 5, 2016 Cycle to Howth Oct 5, 2016
-
September 2016
- Sep 28, 2016 Healthy Breakfast Ideas #1 – Porridge Oats Recipe - My Morning Energy Boost Sep 28, 2016
- Sep 21, 2016 8 Top Tips to Avoid Sedentary Behaviour at Work Sep 21, 2016
- Sep 14, 2016 Outdoor Fitness - Full Body Workout in the Playground Sep 14, 2016
- Sep 7, 2016 How To Use Mobile Apps To Improve Your Health Sep 7, 2016
-
August 2016
- Aug 31, 2016 First Aid Guide for Computer Users Aug 31, 2016
- Aug 24, 2016 Help Me Help You - Online Survey Aug 24, 2016
- Aug 17, 2016 How To Cool Down Properly After A Workout Aug 17, 2016
- Aug 10, 2016 30 Day Challenge – The Result Aug 10, 2016
- Aug 3, 2016 Pre Workout Warm Up and Stretch Aug 3, 2016
-
July 2016
- Jul 27, 2016 Active Parenting Jul 27, 2016
- Jul 20, 2016 What is Functional Training? Jul 20, 2016
- Jul 13, 2016 30 Day Challenge – Part 3 – Healthy Mind Jul 13, 2016
- Jul 6, 2016 30 Day Challenge – Part 2 –Nutrition Jul 6, 2016
-
June 2016
- Jun 29, 2016 30 Day Challenge – Part 1 –Exercise Jun 29, 2016
- Jun 22, 2016 30 Day Challenge – The Idea Jun 22, 2016
- Jun 15, 2016 Work-related stress: What employers can do about it Jun 15, 2016
- Jun 8, 2016 Overnight Flights - My Healthy Travel Jun 8, 2016
- Jun 1, 2016 Cycling Ireland - Top 5 Tips Jun 1, 2016
-
May 2016
- May 25, 2016 25 Simple Wellbeing Activities for Your Commute May 25, 2016
- May 11, 2016 Cycling Around Ireland - Week 3 May 11, 2016
- May 4, 2016 Cycling Around Ireland - Week 2 May 4, 2016
-
April 2016
- Apr 27, 2016 Cycling Around Ireland - Week 1 Apr 27, 2016
- Apr 20, 2016 Preparing to Cycle Around Ireland Apr 20, 2016
- Apr 13, 2016 Breaking Free Apr 13, 2016
- Apr 6, 2016 Killarney National Park Apr 6, 2016
-
March 2016
- Mar 30, 2016 Never Too Late To Start Mar 30, 2016
- Mar 23, 2016 A Practical Weight Loss Guide for Shift Workers Mar 23, 2016
- Mar 16, 2016 Ireland’s National Workplace Wellbeing Day Mar 16, 2016
- Mar 9, 2016 Prioritise Your Sleep Mar 9, 2016
- Mar 2, 2016 Healthy Travel – Punta del Diablo Mar 2, 2016
-
February 2016
- Feb 24, 2016 Healthy Travel in Uruguay – Piriapolis Feb 24, 2016
- Feb 17, 2016 Office Worker Health is 1 Feb 17, 2016
- Feb 10, 2016 Healthy Tips for Long Haul Journeys Feb 10, 2016
- Feb 3, 2016 3 Tips for Building More Intentionality Into Your Life Feb 3, 2016
-
January 2016
- Jan 27, 2016 Gym Wars - Ireland v Brazil Jan 27, 2016
- Jan 20, 2016 Complete Guide to the Active Office Jan 20, 2016
- Jan 13, 2016 Sticking To Your Goals Jan 13, 2016
- Jan 6, 2016 13 Races in 2015 Jan 6, 2016
-
December 2015
- Dec 30, 2015 Healthy New Year Resolutions Dec 30, 2015
- Dec 23, 2015 Merry Christmas from Brazil Dec 23, 2015
- Dec 16, 2015 New Year New Me Dec 16, 2015
- Dec 9, 2015 Rio de Janeiro Life Dec 9, 2015
- Dec 2, 2015 Confidence is Catching Dec 2, 2015
-
November 2015
- Nov 25, 2015 Christmas Party Survival Guide Nov 25, 2015
- Nov 18, 2015 Enjoying Exercise Again Nov 18, 2015
- Nov 11, 2015 Going Loco Down in Copacabana Nov 11, 2015
- Nov 4, 2015 Which activity is right for you? Nov 4, 2015
-
October 2015
- Oct 28, 2015 Sustainable Weight Control – Nutrition and Observation Oct 28, 2015
- Oct 21, 2015 Mental Strength and Me Oct 21, 2015
- Oct 14, 2015 Sustainable Weight Control Oct 14, 2015
- Oct 7, 2015 Anyone for Tennis? Oct 7, 2015
-
September 2015
- Sep 30, 2015 What Supplements Should I Take? Sep 30, 2015
- Sep 23, 2015 Why A Physio Can Never Fix Your Muscle Problems Sep 23, 2015
- Sep 16, 2015 10k Race Day Nutrition Guide Sep 16, 2015
- Sep 9, 2015 Know Your Weaknesses Sep 9, 2015
- Sep 2, 2015 Personal Trainer Interview Sep 2, 2015
-
August 2015
- Aug 26, 2015 Hopeful of Better Aug 26, 2015
- Aug 19, 2015 My Comfort Zone Aug 19, 2015
- Aug 12, 2015 Do you think there is a relationship between your health and work? Aug 12, 2015
- Aug 5, 2015 Prescription for Happiness Aug 5, 2015
-
July 2015
- Jul 29, 2015 From Exercise-Phobe to Exercise Freak Jul 29, 2015
- Jul 22, 2015 Positive Work Environment - Employer Role Jul 22, 2015
- Jul 15, 2015 Positive Work Environment Jul 15, 2015
- Jul 8, 2015 Health Screening Jul 8, 2015
- Jul 1, 2015 Promoting Workplace Wellness Jul 1, 2015
-
June 2015
- Jun 24, 2015 Stress Management at Work Jun 24, 2015
- Jun 17, 2015 My Introduction to Mindfulness Jun 17, 2015
- Jun 10, 2015 A Good Night’s Sleep Jun 10, 2015
- Jun 3, 2015 Office Worker Health @ Irish Blogger Conference Jun 3, 2015
-
May 2015
- May 27, 2015 Bad Office Habits May 27, 2015
- May 20, 2015 Grocery Discipline May 20, 2015
- May 13, 2015 Supermarket Sweep May 13, 2015
- May 6, 2015 Are you summer ready? May 6, 2015
-
April 2015
- Apr 29, 2015 How Fit Are You? Apr 29, 2015
- Apr 22, 2015 My Gym Workout Apr 22, 2015
- Apr 15, 2015 Staying Hydrated Apr 15, 2015
- Apr 8, 2015 Top Tips for Staying Healthy at the Office – Part 2 Apr 8, 2015
- Apr 1, 2015 Top Tips for Staying Healthy at the Office - Part 1 Apr 1, 2015
-
March 2015
- Mar 25, 2015 Snack Attack Mar 25, 2015
- Mar 18, 2015 The Office Lunch Mar 18, 2015
- Mar 11, 2015 The Breakfast of Office Champions Mar 11, 2015
- Mar 4, 2015 Exercise Planning Mar 4, 2015
-
February 2015
- Feb 25, 2015 Finding the Time to Exercise – Part 2 Feb 25, 2015
- Feb 18, 2015 Finding the Time to Exercise – Part 1 Feb 18, 2015
There’s been some really positive progress in the health promotion landscape in Irish workplaces in recent years. Wellbeing leader roles are emerging within organisations as companies slowly begin to develop longer term wellness programmes as opposed to random acts of wellness and two healthy workplace accreditations are now up and running (with a third on the way) that support a more strategic approach to workplace wellbeing.