It was a real pleasure to chat with Mary Mullins from the In Business show on Radio Kerry during the week. We spoke about the role employees and employers have to play in making workplaces healthy places to spend time in, we discussed the recommended physical activity guidelines for healthy adults and we even had time to consider what the office of the future might look like with Fitbit's Dublin office providing the inspiration for that.
Take a listen to the interview here:
I hope you enjoyed the interview as much as I did. Here is the link to the talk I mentioned in the RDS on Wednesday May 30th. Tickets are free so if you are going next week then be sure to come and say hello and make sure to head my talk on the Office Expo stage!
Yours in health,
P.S I love talking about health and wellbeing so drop me a line to discuss any of the above. I'd be happy to support you or your business with their wellness objectives.
Contact me directly with any questions you may have: email@example.com
The Low Down
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