Healthy Breakfast Ideas #1 – Porridge Oats Recipe - My Morning Energy Boost

Healthy porridge oats breakfast recipe idea

Ever wondered how to make porridge properly? Your long and fruitless search is over! I’m a huge porridge fan as I’ve spoken about before. If done properly, I don’t think there’s a healthier breakfast. I certainly don’t know one that’ll give you the mix of complex carbohydrates, protein, healthy fats and nutrients not to mention the slow release energy that my simple porridge oats recipe provides. Perfect for when you have a busy morning ahead.

How about the preparation time? My energy boosting porridge recipe can be whipped together in five minutes or less. It’s a quick breakfast solution, it’s a super healthy breakfast; what’s not to love? Check out the video for all the ingredients and steps:


Ingredients –1 Adult Serving

60g wholegrain porridge oats

350ml water

25g seed/nut mix

15g blueberries

Drizzle of clear honey to taste (Manuka honey if possible)

Optional: 30g whey protein shake (if completing regular resistance training)



1)      Place porridge oats and water in a bowl and microwave for 2 to 3 minutes, stirring halfway

2)      Sprinkle seeds, nuts and blueberries over the porridge

3)      Add honey and some whey protein shake if required

4)      Enjoy the kickstart to your day!


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Yours in health, Brian