My 30 Day Healthy Living Challenge - November 2016

30 day healthy living challenge - nutrition, exercise, mindset, mental health

Drum roll please! I'm launching an online health and wellness program. It's called the 30 DAY HEALTHY LIVING CHALLENGE. I've been writing, blogging and vlogging here at Office Worker Health for two years providing quality free content every single week. This will be my first paid offering so I'm incredibly excited to tell you all about it. It starts very soon on November 1st so check out all the information below so you can SIGN UP straight away. 

If you are committed to the plan then I can guarantee you will see results in 30 days. Not only that but you will be equipped with the knowledge and tools to grow the short term changes in to long term, sustainable lifestyle behavioral changes.

Don't just take my word for it. Here's a testimonial from Padraig who recently completed the challenge:

I found the 30 day healthy living challenge to be hugely beneficial to me. One of the big things for me is the change to my eating habits and the better choices I continue to make even after the program has finished. The program will get you thinking and acting in ways that improve all aspects of your well being. Changes are not radical departures from what you do and therefore the changes you make are sustainable. This is what set this program apart from others.
— Padraig O'Connor,

Right let's get to the detail of what the challenge is all about and what's included. Here's a video from yours truly explaining exactly what's involved: 

Further details below of what I presented in the video. This is not your typical fitness challenge or quick weight loss solution. I promote regular physical activity combined with a quality whole food diet and mental strength tasks to help get you focused. I am so confident about the value I am providing with this challenge and the experience you will receive that I am offering a full refund to anyone that is not happy with the program.

The price for November is €99. I won't be able to keep the price at such a low level for many further offerings of this program so don't waste any more time. You can complete this program from ANYWHERE, your location is not important. In fact it's one of the many benefits of an online health and wellness program as I pointed out last week.

Sign up for the healthiest November you've ever spent on the planet.  The challenge starts on November 1st so SIGN UP HERE and get ready to detox your way into December!

What is the Healthy Living Challenge?

30 day online health and wellness challenge

Challenging you to live as healthily as you can for 1 month

Foundation for long term, sustainable, healthy lifestyle behavioural changes

Detox- get healthy – lose weight – feel great

Tell me more about the challenges...

Exercise Challenges i.e. complete specified workouts tailored to your fitness level

              Ø  HIIT exercises - bodyweight only - no gym required

              Ø  4 workouts per week

Nutrition Challenges i.e. only consume foods from the provided shopping list and avoid alcohol

Mental Strength Challenges i.e. digital detox time for 30 minutes per day

What's included?

Exercise routines tailored to your fitness level

Nutrition guidelines

Detailed shopping list

Flexible meal plans

30 Day Challenge calendar

Daily education, motivation and accountability

Private Facebook community and support

VIP email support - I’m with you every step

Who is it for?

Anyone that wants to feel, look and function better

Someone looking for improved energy, sleep and overall health

Someone looking to lose weight in a healthy and sustainable way

Someone looking to detox in advance of the Christmas madness

People that are sick of fad diets and starving themselves on shakes and salads

Those that want to get lean, strong and healthy rather than skinny

How does it work?

Sign up above

€99 all in (money back if you’re not happy)

You’ll be sent a Questionnaire to fill out and return

I will then send you:

      Challenges for the 30 days

      Tailored exercise routines

      Nutrition guidelines

      Shopping list

      Meal plans

Added to private Facebook group with more challenge instructions, content, support and motivation

Any questions?

Email me:

Check out the blog:

Kick off is November 1st 2016!

Do you have any feedback for me? I’d love to hear from you. Please leave a comment in the section below. For more about me and Office Worker Health you can follow theFacebookTwitter and Instagram pages, you can join the LinkedIn group and you can subscribe to the YouTube channel!

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Yours in health,