High Intensity Interval Training or HIIT is a form of workout in which you give all out, 100% effort through fast, intensive bursts of exercise, followed by shorter, sometimes active, recovery periods. Training in this way will get and maintain your heart rate up while burning more fat in less time than a typical workout.Read More
Drum roll please! I'm launching an online health and wellness program. It's called the 30 Day Healthy Living Challenge. I've been writing, blogging and vlogging here at Office Worker Health for two years providing quality free content every single week. This will be my first paid offering so I'm incredibly excited to tell you all about it. It starts very soon on November 1st so check out all the information below and get yourself signed up, if you are committed to the plan then I can guarantee you will see results in 30 days!Read More
I spoke about the importance of warming up and stretching before commencing a workout in a recent article. This blog is all about the stretching and cooling down required after you’ve completed your workout.
Let’s look at the steps you should be including before and after every exercise session, no matter what the workout may be (resistance or cardio training):
- Warm up
- Pre workout stretching (warm up stretches)
- Cool down
- Post workout stretching (cool down stretches)Read More