Posts tagged fat loss
High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT)

High Intensity Interval Training or HIIT is a form of workout in which you give all out, 100% effort through fast, intensive bursts of exercise, followed by shorter, sometimes active, recovery periods. Training in this way will get and maintain your heart rate up while burning more fat in less time than a typical workout.

Read More
30 Day Challenge, Bodyweight Exercises, Functional Training, Personal TrainingBrianexercise goals, exercise planning, flexibility exercises, exercise plan, flexibility, bodyweight exercises, functional fitness workout, bodyweight, full body workout, full body, full body exercises, high intensity interval training, HIIT, online coaching, functional strength training, functional fitness, functional workout, functional training, functional strength, functional trainer, fat loss, weight loss, weight control, weight loss challenge, lose weight, lean muscle, find exercise time, finding time to exercise, cardio exercise, cardio workout, fitness challenge, fitness program, fitness goals, fitness workout, strength workout, interval trainingComment