Posts tagged fitness goals
My Health Goals for 2018 (and how to stick to them)

It’s around this time every January that many New Year resolutions have begun to falter or have been totally ditched already.  The second Friday in January is now known as “Quitters Friday” and Monday just passed has been dubbed “Blue Monday” as it’s apparently the most depressing day of the year. What a load of horsesh1t. They are just days of the week like any other day. I choose not to read into the nonsense that the tabloid media feel the need to perpetuate at this time of year.

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3 Ways to Remove Boredom From Your Workouts

Who here loves running on the treadmill?

Didn’t think so.

A major reason many people can't stick to an exercise regimen is because they don't enjoy the actual act of exercising. Some people dread it and others just find it very boring. Not sure why, because robotically staring at a screen while you run in the same spot for 60 minutes can be thrilling.

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High Intensity Interval Training (HIIT)

High Intensity Interval Training or HIIT is a form of workout in which you give all out, 100% effort through fast, intensive bursts of exercise, followed by shorter, sometimes active, recovery periods. Training in this way will get and maintain your heart rate up while burning more fat in less time than a typical workout.

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Benefits of Online Health and Wellness Programs

One of the great advantages of the digital age is the access you can get to people and resources all around the globe. The World Wide Web has changed our lives forever and opened up so many new possibilities in how we work and communicate. It really is an incredibly exciting time as all of these options are opening up to us.  You can now enlist the services of people or programs in different countries around the world to do a job or provide a service for you. Online health and wellness programs are a perfect example of this; I can sign up for a clean eating meal plan offered by a nutritionist in Melbourne; I can get workout routines, a fitness program and an exercise schedule from a personal trainer in New York. I can sign up to a 30 day detox challenge organised by a health coach in London. The possibilities are endless.

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30 Day Challenge – The Result

My 30 day challenge has come to an end.  For the month of July I set myself goals in the areas of exercisenutrition and mental health. The aim was to have the healthiest 30 days that I’d ever spent on the planet! What a great month it was. I didn’t hit all of my goals but I made a lot of improvements and learned so much from my efforts. I can tell you that even now, after completing the challenge, I still feel energised, invigorated and motivated in so many ways. I feel healthy, fit and happy not to mention the sense of achievement I feel for sticking with the challenge for the entire month.

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Sticking To Your Goals

I was feeling incredibly excited and energetic at the start of the year. I’d set my fitness and nutrition goals for 2016, chief among them being my target of exercising five times a week. I was ready to hit the ground running from the beginning of January and make 2016 my healthiest year on the planet to date! It all started so well on New Years Day with a tough trek through forest, farmland and mucky trails in the hills outside Florianopolis. Nothing better to shake off the lethargy and mild hangover on the first day of the year.

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13 Races in 2015

Happy new year everyone! For my first article of the New Year I’m chatting with a friend of mine, Glenn Redding. Glenn set himself a serious fitness challenge for 2015 and I hope that reading his story here can inspire others to challenge themselves in 2016. I met Glenn on an overnight bus in India a few years ago. We went on to star in a Bollywood movie together on that same trip (seriously) and as Glenn said when I was chatting to him recently “I’m still kind of a big deal in Bollywood, Brian”. Glenn hasn’t let this superstardom go to his head though and in this article he answers my questions on the fitness challenge he set for himself last year. What challenge can you set yourself for 2016?

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New Year New Me

As the year draws to a close, once the merriment and revelry has died down, our thoughts and attention will turn to New Year resolutions. How many of us will have a health and fitness related resolution this time? How many of us will stick to it? I'm a big believer in making your exercises goals public and holding yourself accountable to them. It’s worked for me in the past and it has too for other guest posters on Office Worker Health. This week my colleague Mark Hillen is going public with his exercise goals for the New Year. Can you do the same?

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