Overnight Flights - My Healthy Travel

Sao Paulo city aeroplane

I spoke in a previous blog about Healthy Tips for Long Haul Journeys and my vlog today is on a related theme. I recently returned to Ireland from Brazil in a journey that took me 3 flights and about 22 hours. I tried to complete the long haul trip in as healthy a manner possible while also staving off any possible jet lag. Take a look at how I got on:

In this video I'm taking 3 flights and travelling for almost 22 hours between Florianopolis, Brazil and Dublin, Ireland. I tried to make the journey as healthy as possible and to beat the jet lag. It worked!

Yours in health,

Brian

Healthy Travel, Long Haul Travel, Healthy in BrazilBrianhealthy travel, travel, travel health, brazil travel, brazil flights, jet lagComment