Posts tagged travel
Overnight Flights - My Healthy Travel

I spoke in a previous blog about Healthy Tips for Long Haul Journeys and my vlog today is on a related theme. I recently returned to Ireland from Brazil in a journey that took me 3 flights and about 22 hours. I tried to complete the long haul trip in as healthy a manner possible while also staving off any possible jet lag.

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Rio de Janeiro Life

It’s been four weeks since we arrived in Rio de Janeiro at the commencement of my parental leave. Upon our arrival I committed to staying as fit as possible while here and not falling into the same unhealthy traps as I had on previous visits to Brazil. So how has it been going? Well not too bad actually. Take a look at these before and after photos for starters:

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