7 Ways to Make the Most of Your Weekends
Weekends are meant to be cherished; each one of us wants to have a superb weekend. We work for the whole week and make plans about how to have a good weekend but when the weekend is approaching all our ideas collapse in the chaos of work. In this competitive world, successful people know that a well spent weekend is essential to great performance during the week. Everyone wants to have a refreshing weekend so that they can start their Monday with extra passion and energy. So here are some tips on how to make the most out of your weekends.
Do make prior plans, so you have something to look forward to. If you have planned everything it will be much easier for you to spend your weekend actually doing the things you love rather than wasting time deciding what’s best. Whether that’s a planned hike with your family, a picnic, a trip to the zoo or a short vacation to some nearby hills, you’re much better off having a clear picture of what you want your weekends to look like.
Find a New Hobby
Try something new for a change. You can try yoga, meditation classes, or you can join any club so that you can catch up with your old friends on the weekends. For a change, take your buddies up on their mounting biking offer or convince your spouse to join you an adventurous outdoor trip. Avoid routine work at all costs. Put unnecessary tasks aside at the weekend and your body and mind will thank you for it during the week.
Try to Get Your Tasks Done During the Week
Take out time to do your routine tasks like buying groceries, paying the bills etc. during the week so that you can have more free time on the weekend for things you enjoy doing. While a lot of folks tend to keep stuff like pending chores, including cleaning, organization and laundry for the weekend, find a way to complete these mundane tasks during the week. You might have to work a little harder, but at least you’ll have two days for complete relaxation and enjoyment.
Get outdoors and play some games. Go on adventures during the weekend. Pay attention to things which you have been neglecting. Stop thinking about Monday and explore new things you can try. Have a list of running dreams. Above all leave the phone, computer and internet alone for at least one day in the week. All that staring into a screen and information overload can weight down on the mind. So, it’s important to disconnect every once in a while and recharge your batteries.
Instead of getting on your favorite indoor exercise bike, go for a long run, hike or cycle through nearby woods. Spending time in nature can be therapeutic and will help you “get out of your mind’ for a time and might even give you a fresh perspective on things, including your work.
Meet up With Friends and Family
You must make time for your family and friends on your weekends. Spend as much quality time with them as you can.
Drink Plenty of Water
Drink plenty of water during the day. You can start your day with one or two glasses of water to help detox your system. Just make it a routine of drinking a few glasses of water on an empty stomach in the morning. It will be very beneficial for you.
Make Time for Meditation
There are endless advantages of yoga and meditation. This is a good idea for a healthier weekend. Yoga and breathing exercises can help fight long term chronic disease. It can help you feel happier at work. Meditation can help you change your relationship with your thoughts and reduce stress, while improving concentration, and contributing to overall happiness.
If you want to prosper, develop a stable morning routine. If you want to make your weekend feel longer and more refreshing and content try doing something new and make plans to balance your work and home responsibilities while taking out some time for yourself too. Do something different and it will spice up your weekend. Get up early to watch the sunrise or enjoy an early morning walk. These are the things that will improve your wellbeing and carry you through even the most hectic work week.
Author Bio: Billy Smith is a writer, fitness junkie, trekker, hiker, tech geek and adventurer extraordinaire. Having worked in the IT field for over 10 years, Billy now spends a lot of his time writing to inspire people to adopt a healthy lifestyle and to use technology responsibly. As the founder of Checkcorner.com, it is Billy’s endeavor to provide people with the best information and tools to transform their lives.
Want to get in contact with Office Worker Health? I’d love to hear from you. Please leave a comment in the section below. For more about what we do check out the blog: Office Worker Health . It would be great if you can follow the Facebook, Twitter and Instagram pages and be sure to join the LinkedIn group. You can also subscribe to the YouTube channel!
Yours in health,