I've written about the 5 building blocks to a a healthier and more productive day previously. That article was so popular that I've since given numerous lunch and learn and breakfast briefings going in to more detail on those 5 areas.
If you didn't get to read the article then fear not. I've condensed the main talking points in to a 3 minute, commuter friendly video below. Enjoy :-)
My customers expect me to have high standards of health, safety and wellbeing so by ensuring that I manage the elements of my day that are within my control, I find I’m better prepared to deal with the unexpected issues and events that come my way.
You can do the same. Lay the foundation to a healthy day by being more conscious of the 5 simple strategies above in your daily routine.
Yours in health,
P.S If you'd like me to deliver a lunch and learn at your workplace then please reach out.
Contact me directly with any questions you may have: email@example.com
The Low Down
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