Schedule Exercise Into Your Working Day

Finding the time, energy and motivation to exercise is one of the great challenges faced by the busy office worker. I've found that juggling work, family and social commitments with your health goals requires dedication, planning and preparation. 

I haven't discovered a 25th hour in the day but there are some simple tactics that I employ to find the time to exercise during my working week. Check out the video to find out more:

Yours in health,


P.S If you'd like to chat more about the above then please reach out.

Contact me directly with any questions you may have:

The Low Down

Brian Crooke is a wellness consultant and speaker empowering employers and employees to make their workplaces healthier places to be. He is the founder of Office Worker Health.

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