Why Every Employee Should Have a Wellness Vision

Why Every Employee Should Have a Wellness Vision

Vision-building has been a corporate practice for decades. For business experts, having a clear, effective corporate vision is the starting place for success. Not having a vision leads to lack of focus, clarity and performance. So if visions do great things for corporations, how can they work for people?

Read More

Are You Conditioned?

Are You Conditioned?

Before you answer the question in the heading, you will first have to identify what I mean by Conditioned as it relates to Fitness and Health. Too often when I engage people about the subject of getting healthy or in shape, I find that they have not clearly defined what being healthy looks like for their lifestyle. Aside from clinical biomarkers such as blood pressure, A1c blood sugar test, cholesterol levels etc. (which are important to determine the impact of your fitness program), the question is how would the reality of being physically conditioned add to your current lifestyle? In other words, what would you be able to do when in peak condition that you couldn’t do at your current fitness level?

Read More

3 Ways to Remove Boredom From Your Workouts

3 Ways to Remove Boredom From Your Workouts

Who here loves running on the treadmill?

Didn’t think so.

A major reason many people can't stick to an exercise regimen is because they don't enjoy the actual act of exercising. Some people dread it and others just find it very boring. Not sure why, because robotically staring at a screen while you run in the same spot for 60 minutes can be thrilling.

Read More

My 30 Day Healthy Living Challenge - November 2016

My 30 Day Healthy Living Challenge - November 2016

Drum roll please! I'm launching an online health and wellness program. It's called the 30 Day Healthy Living Challenge. I've been writing, blogging and vlogging here at Office Worker Health for two years providing quality free content every single week. This will be my first paid offering so I'm incredibly excited to tell you all about it. It starts very soon on November 1st so check out all the information below and get yourself signed up, if you are committed to the plan then I can guarantee you will see results in 30 days!

Read More

Benefits of Online Health and Wellness Programs

Benefits of Online Health and Wellness Programs

One of the great advantages of the digital age is the access you can get to people and resources all around the globe. The World Wide Web has changed our lives forever and opened up so many new possibilities in how we work and communicate. It really is an incredibly exciting time as all of these options are opening up to us.  You can now enlist the services of people or programs in different countries around the world to do a job or provide a service for you. Online health and wellness programs are a perfect example of this; I can sign up for a clean eating meal plan offered by a nutritionist in Melbourne; I can get workout routines, a fitness program and an exercise schedule from a personal trainer in New York. I can sign up to a 30 day detox challenge organised by a health coach in London. The possibilities are endless.

Read More

Help Me Help You - Online Survey

Help Me Help You - Online Survey

I've got some exciting plans on the next steps for Office Worker Health and I'd like your help in confirming the exact direction. The questionnaire below shouldn't take any more than 5 or 10 minutes to complete but it will go a long way to help me understanding how best to move forward. If you've been enjoying the free content that I've been providing every week for the last 18 months or even if you're new to the Office Worker Health blog, please take some time to complete the survey as accurately as possible. I really appreciate your time and I look forward to analysing the results and sharing with you my vision for Office Worker Health over the coming weeks and months!

Read More