We often hear about the routines of highly successful individuals. They know how important it is to get a good start to the day and the impact it will have on the rest of their day.
Tony Robbins follows a well known morning routine that consists of an ice cold water plunge, a form of meditation that he calls "priming" to put him in a peak state and some brief, intense exercise.
Read MoreThe morning can be a busy time but it's essential that we prioritise a healthy breakfast as part of our morning routine, no matter what the day holds in store. If you're really pressed for time and you need to eat on the go then give my breakfast berry boost smoothie a try. It only takes a few minutes to prepare in the Nutribullet Pro and the best part is you can take it with you on your commute and sip away at it in the car, on the bus or on the train.
Read More
