We often hear about the routines of highly successful individuals. They know how important it is to get a good start to the day and the impact it will have on the rest of their day.
Tony Robbins follows a well known morning routine that consists of an ice cold water plunge, a form of meditation that he calls "priming" to put him in a peak state and some brief, intense exercise.
Read MoreWeekends are meant to be cherished; each one of us wants to have a superb weekend. We work for the whole week and make plans about how to have a good weekend but when the weekend is approaching all our ideas collapse in the chaos of work. In this competitive world, successful people know that a well spent weekend is essential to great performance during the week. Everyone wants to have a refreshing weekend so that they can start their Monday with extra passion and energy. So here are some tips on how to make the most out of your weekends.
Read MoreLook all around you nowadays and you will see people glued to their mobile devices. Studies show that our dependence on phones in particular contributes to obesity and other health related issues. On the plus side, there are plenty of ways to use a smartphone to improve our health. Knowing how to use your phone to improve your health can make it easier than ever before to become a healthier and happier version of you.
Read More
