Posts tagged self tracking
How My MS Diagnosis Has Helped Me Be Happier and Healthier
How My MS Diagnosis Has Helped Me Be Happier and Healthier

I was diagnosed with MS in 2003 and wow what a shock it was at the time. I was enjoying a successful career in Finance and living a full life outside of work.

After receiving my diagnosis, I remember sitting in a park crying my eyes out at the thought of what might happen and then I said to myself “I will not be a victim”.  What I meant by this was, I would do everything I could, to stay well.

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Office Health, Stress Management, Workplace Wellness, Disease ManagementBrianMS, multiple sclerosis, office wellbeing, health tips, healthy mind, wellbeing, workplace wellness, health and wellbeing, health and wellness, zero alcohol, self tracking, motivationComment
How To Use Mobile Apps To Improve Your Health
How To Use Mobile Apps To Improve Your Health

Look all around you nowadays and you will see people glued to their mobile devices. Studies show that our dependence on phones in particular contributes to obesity and other health related issues. On the plus side, there are plenty of ways to use a smartphone to improve our health. Knowing how to use your phone to improve your health can make it easier than ever before to become a healthier and happier version of you.

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Exercise and Nutrition, Health Accountability, Mental Health, Mobile AppsBrianwearables, wearable technology, fitbit, garmin, jawbone, mobile apps, smartphone apps, health apps, fitness apps, diet apps, nutrition apps, food apps, weight loss apps, health and fitness apps, health and wellbeing, health and fitness, health and wellbeing apps, health technology, life logging, self monitoring, self tracking, exercise goals, nutrition goals, mental health challenge, mental health, meditation apps, meditation, mindfulnessComment