I was diagnosed with MS in 2003 and wow what a shock it was at the time. I was enjoying a successful career in Finance and living a full life outside of work.
After receiving my diagnosis, I remember sitting in a park crying my eyes out at the thought of what might happen and then I said to myself “I will not be a victim”. What I meant by this was, I would do everything I could, to stay well.
Read MoreThere isn’t one solution to staying healthy, but, rather a combination of things -- including keeping active and eating wholesome, good-for-you foods. While eating healthy and moving more might sound too difficult to do against a demanding work schedule, there are a few quick tips you can keep in mind to help you conquer both – regardless of work schedule.
Read MoreWhen you spend most of your day at a desk, it can be difficult to get physical activity and deal with stress — but office yoga can help. Check out these great yoga poses that you can do even at your work desk, calming your mind and alleviating stress in the process.
Read MoreHello everyone, I'm very excited and proud to announce that this is my 52nd blog post. What makes that so special I hear you scream? Well it also happens to be the 52nd week of operation for the blog. I have published a brand new blog every single Wednesday since I launched the Office Worker Health site in February 2015.
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