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5 Surprisingly Simple Strategies to Manage Your Food Cravings

If I was to list down the top 3 questions that I get asked from my clients then the one that would make it to the very top would be 'How can I get a hold on my food cravings and that I am extremely frustrated at my eating habits".

To define food cravings, they are an intense desire for a specific food at a particular time and have a very short shelf life. For the most part when the moment passes away, in all probability the craving also goes away. It is very different from the actual physiological hunger, when your body really needs the food.

Health Accountability, Office Nutrition, Weight ControlBrian15 November 2017food cravings, eat clean, nutrition goals, healthy eating, chewing, clean eating Comment

My Best Kept Secret for Better Digestion

Today I want to share with you my best kept secret for better digestion!

But first, why am I talking about having better digestion in the first place? Great question!

We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can seriously hinder our daily functioning and make us miserable.

Health Accountability, Mindfulness, Office NutritionBrian25 October 2017mindful eating, nutrition, eat clean, clean eating, digestion, digestion tips, sensual eating, slow eating, chewingComment