eggs breakfast — Office Worker Health

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5 Step Morning Routine to Increase Daily Productivity

We often hear about the routines of highly successful individuals. They know how important it is to get a good start to the day and the impact it will have on the rest of their day.

Tony Robbins follows a well known morning routine that consists of an ice cold water plunge, a form of meditation that he calls "priming" to put him in a peak state and some brief, intense exercise.

Entrepreneur Health, Health Accountability, Morning RoutineBrian13 December 2017morning routine, morning exercise, breakfast ideas, eggs breakfast, breakfast smoothies, meditation, mindfulness, healthy mind Comments

Weekend Breakfast: Smoked Salmon and Scrambled Eggs

My favourite weekend breakfast choice has to be smoked salmon and scrambled eggs. I don’t usually have time to make eggs before work during the week, I usually go for porridge or a breakfast smoothie instead, however I make sure to allow time at the weekend to enjoy this healthy breakfast recipe.