It’s guest post time again on Office Worker Health. This week’s article will resonate with a lot of sedentary workers as the author is someone that’s had first-hand experience of back and neck issues as a result of sitting at a desk for years and years.
Read MoreLast week I spoke about what employees can do to promote a positive environment at their workplace. This week I want to highlight the role the employer plays in providing and supporting a positive environment for everyone to be.
A positive workplace can mean the difference between success and failure for a business. Good relationships amongst employees can lead to improved teamwork and, in turn, to a more responsive service for customers.
Read MoreStress is something that will probably touch every office worker in some shape or form at some stage of their career, if not throughout. How you handle that stress can set you apart from your peers in terms of your health and even your career.
In the current economic climate, there can be a lot of change at the workplace. Job losses, budget cuts, process changes and role amalgamations can all lead to fear, uncertainty and stress.
Read MoreFrom a health perspective, sleep is as important as nutrition and exercise. Without sufficient sleep we are not as productive, efficient or focused as we should be – pretty important considerations for office workers. Long term sleep deficiency can have serious health implications, something that not even the strongest cup of coffee can rectify.
Read MoreI recently gave a presentation to newly hired graduates at my company on Office Worker Health. I had worked with a few of them beforehand and knew them to be a fit and healthy bunch of guys and girls so it took me a while to decide on what to speak to them about. I decided to share with them the worst habits I’ve observed in colleagues, co-workers and myself in 10+ years in an office setting.
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