As an Online Coach myself, I want to start off by saying that I was initially very hesitant to become one.
I am a Personal Trainer and have been working in-person with clients for the last 5 years. The thought of not being able to physically be there with someone and make adjustments put me off the idea of training someone 'online.'
But in 2017, I released my first online coaching program. And it was an absolute life changer.
Read MoreHalloween is upon us this weekend but even before the costumes and pumpkins disappear from the shelves we'll be bombarded with advertising for a new season and talk of the parties and nights out that the festive season has in store. November 1st isn't just the start of the Christmas countdown this year though. It's also the first day of the 30 Day Healthy Living Challenge!
Read MoreOne of the great advantages of the digital age is the access you can get to people and resources all around the globe. The World Wide Web has changed our lives forever and opened up so many new possibilities in how we work and communicate. It really is an incredibly exciting time as all of these options are opening up to us. You can now enlist the services of people or programs in different countries around the world to do a job or provide a service for you. Online health and wellness programs are a perfect example of this; I can sign up for a clean eating meal plan offered by a nutritionist in Melbourne; I can get workout routines, a fitness program and an exercise schedule from a personal trainer in New York. I can sign up to a 30 day detox challenge organised by a health coach in London. The possibilities are endless.
Read MoreI've got some exciting plans on the next steps for Office Worker Health and I'd like your help in confirming the exact direction. The questionnaire below shouldn't take any more than 5 or 10 minutes to complete but it will go a long way to help me understanding how best to move forward. If you've been enjoying the free content that I've been providing every week for the last 18 months or even if you're new to the Office Worker Health blog, please take some time to complete the survey as accurately as possible. I really appreciate your time and I look forward to analysing the results and sharing with you my vision for Office Worker Health over the coming weeks and months!
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