Halloween is upon us this weekend but even before the costumes and pumpkins disappear from the shelves we'll be bombarded with advertising for a new season and talk of the parties and nights out that the festive season has in store. November 1st isn't just the start of the Christmas countdown this year though. It's also the first day of the 30 Day Healthy Living Challenge!
Read MoreDrum roll please! I'm launching an online health and wellness program. It's called the 30 Day Healthy Living Challenge. I've been writing, blogging and vlogging here at Office Worker Health for two years providing quality free content every single week. This will be my first paid offering so I'm incredibly excited to tell you all about it. It starts very soon on November 1st so check out all the information below and get yourself signed up, if you are committed to the plan then I can guarantee you will see results in 30 days!
Read MoreOne of the great advantages of the digital age is the access you can get to people and resources all around the globe. The World Wide Web has changed our lives forever and opened up so many new possibilities in how we work and communicate. It really is an incredibly exciting time as all of these options are opening up to us. You can now enlist the services of people or programs in different countries around the world to do a job or provide a service for you. Online health and wellness programs are a perfect example of this; I can sign up for a clean eating meal plan offered by a nutritionist in Melbourne; I can get workout routines, a fitness program and an exercise schedule from a personal trainer in New York. I can sign up to a 30 day detox challenge organised by a health coach in London. The possibilities are endless.
Read MoreMy 30 day challenge has come to an end. For the month of July I set myself goals in the areas of exercise, nutrition and mental health. The aim was to have the healthiest 30 days that I’d ever spent on the planet! What a great month it was. I didn’t hit all of my goals but I made a lot of improvements and learned so much from my efforts. I can tell you that even now, after completing the challenge, I still feel energised, invigorated and motivated in so many ways. I feel healthy, fit and happy not to mention the sense of achievement I feel for sticking with the challenge for the entire month.
Read MoreWarming up is critical to a better overall performance and reduces the risk of injury. It’s essential to a good workout. The safest way to exercise is to gradually raise the body’s temperature and loosen the muscles before starting into your full body workout. That’s what warm ups are designed to do. You can warm up with a light run, using the cross trainer, completing some jumping jacks or a combination of the above. Five minutes should be enough time to allocate to a warm up.
Read MoreI’ve had great intentions in recent years in terms of exercising and keeping fit. The motivation and dedication to get to the gym has been there which is great as that’s half the battle. Where I’ve been lacking is in the execution. I’ve been going to gyms on and off for years and making some steady progress in the beginning and then noticing a plateau or a drop off in improvements after a couple of weeks or months. I put my finger on the problem a while back in a previous blog post – I wasn’t pushing myself to get out of my comfort zone. I tasked myself with the goal of fixing that problem and I believe I have found the solution in recent months in the form of Functional Training classes.
Read MoreMy 30 day challenge is well under way; I’ve already detailed my exercise plan and outlined my nutrition goals. I now want to focus on the final part of my challenge, and it’s an area that’s often overlooked as part of a traditional health challenge – a healthy mind.
I’m sure this particular part of the challenge will look different for each individual but everybody will get some ideas from what I’m planning. Here’s a look at a few areas I’ll be focusing on over the 30 days in an effort to get my mind to as healthy a place as possible.
Read MoreI’ve documented the exercise plan for my challenge. I’m happy with the mix of resistance training and cardio. Exercise is critical to my success in this challenge however nutrition will play an equally important role. My old gym had a sign on the wall saying ‘You can’t out-exercise a bad diet’ and I think that sums up the relationship perfectly.
Read MoreIn my last video log I introduced my 30 day challenge. It’s time to put a bit of meat on the bones of that challenge in this blog. I’m a big believer in setting goals and challenges for yourself, in every aspect of life. I’m concentrating on a health challenge. My aim is to be as healthy as I can be for 30 days. You can look on this as a detox, as preparation for a sporting event like a race or a big match, or simply a way of adopting a healthier lifestyle. Whatever your own personal goals, I know you will gain a lot from following my lead.
Read MoreI’m a big believer in setting yourself a fitness challenge in order to keep you motivated to exercise. It’s important to have health and fitness goals to work towards. I completed my epic cycle around Ireland 4 weeks ago and I’ve been in limbo exercise wise since then as I’ve had no specific target to aim for.
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