Disease Management — Office Worker Health

Your body has an innate desire to be well and to function optimally. If you don’t believe me, think about when you accidently scratch yourself or get a cut – your body naturally and automatically starts the healing process.

Your body works 24/7 to always optimize your health. By incorporating simple, easy routines into our daily life you can boost your immune system, which in turn will prevent you from getting common illnesses like a cold or the flu this season.

In this post you will learn 5 easy techniques and strategies you can start applying today to boost your immune system and keep your body healthy, happy and strong.

Disease Management, Entrepreneur Health, Health AccountabilityBrian28 March 2018flu prevention, avoid the flu, workplace wellness, office health, office hydrationComment

How My MS Diagnosis Has Helped Me Be Happier and Healthier

I was diagnosed with MS in 2003 and wow what a shock it was at the time. I was enjoying a successful career in Finance and living a full life outside of work.

After receiving my diagnosis, I remember sitting in a park crying my eyes out at the thought of what might happen and then I said to myself “I will not be a victim”. What I meant by this was, I would do everything I could, to stay well.

Office Health, Stress Management, Workplace Wellness, Disease ManagementBrian14 February 2018MS, multiple sclerosis, office wellbeing, health tips, healthy mind, wellbeing, workplace wellness, health and wellbeing, health and wellness, zero alcohol, self tracking, motivationComment